Managing Your Medications Is A Serious Matter

life after 50, over 50, retirement, baby boomer women, baby boomers“Remember to take your pills after you get home from breakfast” I told my boyfriend L this past weekend. “Yep,” he replied. Mind you,  I’m such a nice girlfriend to make breakfast for L most Saturday mornings.

Thankfully, I only have to remember to take a probiotic, multi-vitamin and cranberry and turmeric supplements each morning — and sometimes I forget to take one or the other. However, when I was having lots of UTIs a few months ago, I had to take two antibiotics, one 3x/day and one 4x/day — I wrote down when I took each dose so that I would not miss any. The woes of an aging mind.

According to my friends at CVS Pharmacy: “Studies show that a third of patients do not take their medications as prescribed and nearly 50 percent of patients with chronic conditions stop taking their medications within the first year of diagnosis.” Wow-o-wow, that’s not a good way to stay healthy and happy.

CVS Pharmacy; ScriptPath; medication adherence; boomer wellness

CVS Pharmacy has a new innovative system to improve medication adherence.

CVS  Pharmacy Introduces New ScriptPath System To Manage Medications
Managing your medications involves many factors including getting a first prescription filled, remembering to take medications on time and understanding the directions. But never fear, the experts at CVS Pharmacy are here — with a new prescription management system called ScriptPath. Since they are my friends, they asked me to share all the details in this sponsored post. After all, that’s what friends are for! Remember, I only share information that I agree with and feel is a benefit to my readers.*

Whether you have to manage your own medications or are a caregiver to a spouse or partner, or an aging parent or relative, ScriptPath can help ease these daily demands — so definitely ask your CVS Pharmacist about it.

ScriptPath prescription management system; CVS Pharmacy; medication adherence; boomer wellness

The ScriptPath bag provides more details about your prescription.

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The Best Is Yet To Come: Celebrating My 60th Birthday!

life after 50, over 50, retirement, baby boomer women, baby boomersThere’s no more countdown. It’s here, it’s now. This week I’m celebrating my 60th birthday!

Looking Back On My 50s
As I get ready to tackle my next decade, I can’t help but think of all I’ve accomplished during the past 10 years. When I started blogging my year to 50, I was a newbie. I never dreamed that my 49th year would be one of the most extraordinary years of my life.  Losing my spouse at the end of 2007 turned my world upside down. The grief and loneliness I felt during that period was overwhelming. But thanks to the support and love from family and friends, I came through that period and I’m here to say it’s now lovely on the other side.

Many of you, my dear readers, have shared my life after 50 transformation journey with me. From losing my spouse, to selling my house, to emptying out my nest, it’s been a wild ride. From buying my condo on the corner at the Jersey shore, to mastering online dating and meeting my boyfriend L, to leaving my full-time job and saying good-bye to my mom, I’ve weathered ups and downs along the way.

Oh yes, yes, yes, how could I forget creating an award-winning blog and becoming a yoga instructor too. It’s been nice to be able to pursue my passions instead of a paycheck since retiring from my full-time corporate career.

60th birthday; turning 60; life after 60

It’s time to celebrate my 60th birthday!

Looking Ahead To My 60s
Pondering my 60s, I wonder what life has in store for me during the next 10 years. Sometimes I wish I could look into a crystal ball and ask. Other times I want to be surprised.

60th birthday; the best is yet to come; turning 60

My new journal says it all!

When Oprah turned 60 a few years ago, she said, “We go through life discovering the truth about who we are and determining who has earned the right to share the personal space within our heart.”

These words ring especially true for me. Yesterday, I had the opportunity to celebrate my 60th birthday with several of my close girlfriends. Many of them were at my 50th celebration. I feel blessed to have such incredible long-term friendships with such talented, caring women. These women “share a personal space within my heart.” So do my long-distance girlfriends who could not be there, my daughter A and son D, my boyfriend L, my sister N, and other family members. My late husband M is always tucked inside my heart as well.

60th birthday; turning 60; life after 60; 60th birthday celebrations

My close girlfriends helped me celebrate my 60th birthday.

From Grief To Gratitude
“One thing I know for sure,” stealing another phrase from Queen Oprah, is that I am so grateful for all that I have and all that I am able do at this point in my life. Continue reading

Honoring World Alzheimer’s Month: Keeping The Brain Healthy

life after 50, over 50, retirement, baby boomer women, baby boomersI read The New York Times blog called The New Old Age written by Paula Span. This week, Paula introduced herself in The Story Behind The Story column. She says that “With more than 20 percent of the American population projected to be over 65 by the year 2030, per the Census Bureau, I’m unlikely to run out of material.” In fact, she adds “the list of subjects I hope to tackle keeps lengthening.”

Let’s see, how old will I be in 2030? Hmm, hmm, hmm, I’ll be 72. Ouch!

As I approach 60 next year, I feel like I’m in pretty good shape. However, every aging body has something. Right? My one friend has knee issues, my other friend has rotator cuff issues, another friend has back problems. My vice is my teeth – I’ve got one implant already in my mouth and lately with the pain I’ve been having, more to come. Plus, I have flat feet, which is minor only when they hurt after a long walk and add to my difficulty finding comfortable shoes.

Alzheimer’s and The Aging Mind
Then there’s the aging mind and memory. I try to keep my mind active by teaching and doing yoga, reading the daily newspaper, and researching and writing this blog. However, with the growing statistics on Alzheimer’s and dementia, it’s all so scary.

According to the National Alzheimer’s Association, an estimated 5.4 million Americans are living with Alzheimer’s disease, a number that is expected to rise as high as 16 million by 2050.

Let’s see, I’ll be 92 in 2050. Ouch! How should I keep my brain healthy as I age?

Since September is World Alzheimer’s Month, and many more women develop the disease than men, I thought I would take time to share my interview with Dr. Michelle Braun, a neuropsychologist, who knows a great deal about Alzheimer’s and keeping the brain healthy. Dr. Braun developed the Brain Health Quiz, which she shares more about in the interview below.

Note: This is a very long blog post, but there is so much good information that I wanted to share it all. So just read the Qs and As that you are interested in, or read it all if you are really interested! I’m sure many of you may also be caregivers to parents or other relatives who have Alzheimer’s.

Dr. Michelle Braun; Healthy Brain Quiz; Alzheimer's; healthy brain; aging

Dr. Michelle Braun is a neuropsychologist.

Here are excerpts: Continue reading

It’s Summer! Time To Power Up The Sunscreen

This post is produced in collaboration with CVS Phamacy.

boomer beauty, life after 50, makeup for 50+ women, over 50Give me a cheer! Give me a yeah! Give me a high-five!

It’s finally warm and sunny. I’m back from my holiday in Greece (will be sharing all the highlights soon) and getting ready for summer weekends at my condo-on-the-corner at the Jersey shore.

Power Up Your Sunscreen
As a CVS ambassador*, it’s my job to remind you to power up your sunscreen so you don’t get a bad summer sunburn. I did exactly that while in Athens and Santorini. The sun was shining bright when my sister N and daughter A and I climbed to the top of the Acropolis and walked and hiked around Santorini. Only A got a bad sunburn on her legs, N and I re-applied and were more cautious with hats and caps. We all came back with good tans.

Greece; Santorini; Oia

My friends at CVS were so nice to supply my sunscreen including CVS Health SPF30 Breakout Free Face Lotion to protect my face (and put on my ears) and CVS Health SPF50 Clear Zinc Sun Lotion for my body. It went right in my suitcase for my trip and now sits on my bathroom counter. Every morning I slather my body with sunscreen before I go out in the sun. The lotions go on clear and are non-greasy.

CVSHealth 50 Clear Zinc Sun Lotion; CVS Pharmacy

The CVS team also sent other products that I packed for my trip, such as packets of cortisone and bacitracin. These creams are handy to have in case you get a summer itch or need a first aid ointment. Plus they don’t take up much room in your toiletry bag. Continue reading

Mindfulness, Happiness, and More Trends From the 2017 Book Expo

life after 50, baby boomer women, boomer womenWhen I was growing up in the Bronx, NY, I loved going to the public library. My mom and I would walk across Mosholu Parkway from our home. Mom would go food shopping – which took a long time since she had to go to the butcher, the bakery and the supermarket. I went to the library, where I headed straight for the new book section, opening the crisp covers, reading the flaps, flipping the printed pages. I’d stack the books – six was the limit – check them out one at a time – and carry the pile in my arms to meet up with mom.

To this day, new books still excite me. That’s why I so enjoyed attending the 2017 Book Expo at the New York Javits Center earlier this month. The Expo is an annual event where publishers showcase new books. From Simon & Schuster to Hachette, Workman, Penguin and more, I walked every aisle to see each publisher’s offerings.

What’s Hot In The World of Books?
Now that I’ve finally finished combing through my notes and all the catalogs I collected, it’s time to share the themes and trends that caught my attention. Are you ready for what’s hot in the world of books? Note that some of these books may not be available until later in the year.

Here’s the scoop:

Mindfulness and Yoga With A Dosage of Happiness 
If you’re not being mindful or you’re not happy, not to worry because there are hundreds of books (or maybe more) to bring you into the present and make you joyful. As a yogi, I was pleased to see that these topics are trending, yet not sure how I would find time to practice if I spent all my time reading. Here are some titles to choose from:

Mindfulness On the Go – “a set of 52 cards and a 64-page illustrated book, all in a flip-top box with an easel to display your mindfulness cards.”

The Yoga Healer by Christine Burke – with “remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within.”
Beyond Mindfulness by Stephen Bodian – says it’s “the direct approach to lasting peace, happiness, and love.
Relax into Yoga for Seniors by Kimberly Carson, MPH, E-RYT and Carol Krucoff, E-RYT –  including a six-week program for strength, balance, flexibility and pain relief. Continue reading

Celebs Share Why Over 50 Is “The Perfect Age”

life after 50, over 50, retirement, baby boomer women, baby boomersGood Housekeeping, Woman’s Day and L’Oreal Paris hosted a “50 Over 50” luncheon at Hearst Tower in New York City this week and I was pleased to attend. The event celebrated 50 accomplished women over 50 and also featured a panel discussion with celebs including actresses Kyra Sedgwick and Whoopi Goldberg, designer Cynthia Rowley, and journalist moderator Soledad O’Brien.

Cynthia Rowley; Soledad O'Brien; Kyra Sedgwick; Whoopi  Goldberg; #theperfectage

PHOTO CREDIT: Michael Simon/startraksphoto.com

Whoopi Shares Her Advice
Before lunch I was so excited to chat with one of my favorite stars on the red carpet. “What advice would you give to women over 50?” I asked Whoopi. Being her comedic self she said, “Get over it! Why should it be any different? Oh, and always have lube!” Yes, yes, yes, I can definitely relate – menopause has dried me out from head to toe.

Whoopi Goldberg; #theperfectage; over 50

After I ate the entire Tiramisu on my dessert plate, I settled in for the panel discussion about love, life and beauty for those of “the perfect age.” (I cannot resist a delicious Tiramisu. Nor should I ever again during my life after 50. As the panelists attested — life is too short to miss out on the positives at this point.)

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How To Keep Your Post 50 Skin Happy and Hydrated

boomer beauty, life after 50, makeup for 50+ women, over 50

“Your skin looks good. It’s nice and hydrated,” said my esthetician D when I visited for a facial. “What are you using on your face?”

I was glad to hear that my skin wasn’t as dry as the last time. Now that I’m post-menopausal my entire body often feels like its parched from head to toe. My eyes are so dry, including my corneas, that my opthamologist prescribed eye drops for morning and evening.

Being of a certain age, I am always looking for the next great ingredient or beauty product that is going to keep my post 50 skin happy and hydrated.

DRUM ROLL PLEASE, I think I may have found it!

“I would love for you to try our PEAK 10 SKIN® products. We are of a similar age, 58 for me, and while our products are perfect for any age, they are especially effective in dry climate or for maturing skin. Our brand is focused on healthy, hydrated skin. We believe aging is a gift to be enjoyed” said founder Connie Elder.

Connie asked me about my skin (which is very dry) and then recommended a few PEAK 10 SKIN® products. I tried Hydro 1000, Lipid Defense, Eye Work and the WORKS.* All contain a secret ingredient called Hyaluronic Acid. I’ve been using Connie’s products for about six weeks now and as you heard from my esthetician, beyond my daily water consumption, these products are working. I like this skin care line. It is very light on the skin and you only need a dab of each product for the entire face and neck.

PEAK 10 SKIN products; boomer beauty; hyaluronic acid; skin care

An Interview With Boomer Beauty Entrepreneur Connie Elder
Since Connie is a boomer entrepreneur, I was interested to learn about how she started her skin care business. I also asked her to share more about the benefits of Hyaluronic Acid and bestow her beauty tips for post 50 women.

PEAK 10 SKIN; Connie Elder; boomer beauty

Connie is so kind and she is offering my blog readers 20 percent off any purchase of PEAK 10 SKIN® products. Simply use code: BOOMER20 at checkout.

Q: Tell me about your background.
Connie:
 “I spent more than two decades in the medical field after college, as well as two stents of consulting work with international skin care companies on business development. I have always had an entrepreneurial spirit and loved skin care, as well as helping others feel better about themselves. Continue reading

Making The Most Of My Mindfulness Journey

life after 50, baby boomer women, boomer wellnessIt has been almost 10 years since I studied mindfulness meditation. My therapist C at the time had suggested I sign up for the Mindfulness-Based Stress Management Program at The Penn Medicine Program for Mindfulness. It was right after my husband M died and she thought learning these new skills would help me process my grief and reduce my stress. I went to an 8-week program and began my mindfulness journey. It changed my life.

Last night I was reminded of these changes as I sat among mindfulness newbies in one of Penn’s 2-hour introductory classes. As a yoga instructor, I wanted to brush up on my mindfulness skills so I can share the benefits with my yoga students.

“Mindfulness originated in India. It comes from a word that translates as heartfulness,” said our leader M. “It is a way of bringing your attention to the present moment.” Like yoga, mindfulness is a practice. You have to work at it to experience the changes it can bring.

The Penn Program is modeled after the philosophy of Jon Kabat-Zinn, Ph.D., who has done landmark work on mindfulness meditation and healing, and is the author of the bestseller Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, Illness. M noted that “Dr. Kabat-Zinn says mindfulness is when you are bringing your attention on purpose, in the present moment, and without judgement.” (Note: If you want to learn more about Dr. Jon Kabat-Zinn check out his 60 Minutes interview from 2014 with Anderson Cooper.)

How Do You Practice Mindfulness?
During the evening session, M guided us through different exercises to bring us into the present moment. We did a 25 minute meditation, closing our eyes and bringing our attention to various parts of our body, such as noticing the top of our head when M would mention it, or our fingers or toes. For many of the newbies, their thoughts wandered during the meditation. Each time M reminded us to bring our attention back to the body. My mind wandered too, but not as much as in earlier days.

“You become more aware of your thoughts as you practice,” M said. “You are strengthening your attention like you would strengthen a muscle during exercise.”
Rock Cotton, Rock Cotton , tee shirt dress, yoga, mindfulness

Using Mindfulness To Manage Stress
“What is stress for you personally?” M asked. We gathered in groups to discuss our stress. “Lack of sleep,” said one participant. “Pain,” said another. “Worry,” said another. “Perfectionism and over thinking,” chimed in two more. Continue reading

Are There Advantages To Being A Woman Over 50?

life after 50, over 50, retirement, baby boomer women, baby boomers “Are there advantages to being a single woman over 50?” I was asked this question by journalist Jackie Pilossoph, who writes the weekly “Love Essentially” column in the Chicago Tribune Pioneer Press, a suburban paper in Chicago. Jackie, who is divorced and in her fifties, is also the author of a blog called Divorce Girl Smiling, where she offers advice and support to women going through a divorce and dating after divorce.

She was prompted to write about women over 50 after receiving an email from a 53 year old divorced male reader. He said that he would rather date a woman in her fifties than a younger woman “because we exude radiance” and “we have a sense of who we are and what we want in a relationship.”

Chicago Tribune Pioneer Press; women over 50Jackie was full of questions: ” What are the benefits of being a single woman in your fifties? What do we have that we never did in our younger days? Is it more gratitude? Is it an appreciation for life and small things? Is it that we are smarter? Do things mean more? I guess what I want to know is, what are women over 50 bringing to the table more than younger women?” Continue reading

You May Be Getting Older, But You Can Still Have Fun!

This post is sponsored by Warner Bros. Pictures. All opinions are my own.

life after 50, baby boomer women, boomer women

Since turning 50 my philosophy has been that while I may be getting older, I can still have fun. That’s why when the PR team at Warner Brothers contacted me about writing about this topic, I said “absolutely.” It’s one of the key themes of their new movie, Going In Style, which will premiere in theaters on April 7th.

Going In Style
The new comedy stars some of my favorite Oscar-winning actors, Morgan Freeman, Michael Caine and Alan Arkin. They play lifelong buddies Willie, Joe and Al, who decide to buck retirement and step off the straight-and-narrow for the first time in their lives when their pension fund becomes a corporate casualty.

Going in Style; #GoingInStyle;

Desperate to pay the bills and come through for their loved ones, the three risk it all by embarking on a daring bid to knock off the very bank that absconded with their money.

Ann Margaret, who BTW is 75 years old, plays Al’s love interest. She looks amazing and her voice is just as lovely as when she was a teenager in Bye, Bye Birdie. The director of Going in Style is actor, director, and screenwriter Zach Braff (who starred in the television series Scrubs and was born and bred in New Jersey).

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