- Celebrate May Women's Health Month By Caring For Yourself As a member of the AARP Blogger Kitchen Cabinet On Caregiving, I was asked to write a blog post in honor of May Women's Health Month. There are about 10 more days left during May, so if you haven't done anything to take care of yourself this month then I ...
- De-Stressing and Saging Away My Negative Energy "You seem to be very tense," said my esthetician D this afternoon as she prepared to massage my upper body. "Your neck and shoulders are extremely tight. Are you stressed?" she asked. "I've just arrived back from a business trip where I was attending a...
- Staying Fit and Fabulous After 50 In recognition of March National Nutrition Month, I asked my BFF and expert dietitian, Laura Sabban MS RD CSR, to provide her views on two diet books that came my way. The books are "The Digest Diet" and "The Digest Diet Cookbook" by Liz Vaccariello, edit...
- A Caregiver Needs Body Care Too Last week in yoga class my Zen card said "body care." I wondered if it was trying to tell me something. Am I not listening to the signs of stress that are all around me? As a member of the sandwich generation, worrying about my adult kids (I'm a mom I hav...
- Cheers To A Healthy Heart After 50 I would be remiss if I did not have a "heart to heart" conversation with you this month about keeping your heart healthy. Yes, boomer girls, I'm talking to you. Have you had your cholesterol checked lately? If not, this month is a great time to get your l...