Health and Wellness

  • Be Inspired: This Boomer Girl Designs Activewear For Post 50 Women It’s Women’s History Month and March 8th is International Woman’s Day. According to Women@Forbes, economists and academics agree women entrepreneurs are an under-tapped force that can rekindle economic expansion. In fact, based on the 2012 U.S. Census, women own 36% of all businesses,  ‒ a jump of 30% over 2007. This week, I’m delighted to feature ...
  • A Podcast Interview: Sharing My Reinvention After 50 Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change of pace from the written word.     An Experienced Host Mary is a a mentor, entrepreneur, entertainer and ...
  • Where Do You Want To Travel During Your Life After 50? From my visit to The New York Times Travel Show held at the Jacob K. Javits Center, N.Y.C. in January, it’s clear that boomers are a prime audience for many destinations. From Costa Rica to California, from Florida to the Philippines, from Morocco to Martinique, and everywhere else you can take a plane, ship, train or drive to visit, ...
  • How To Take Care of Your Heart After Menopause February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association (AHA), heart disease and stroke kill 1 in 3 women – more than all cancers ...
  • Women Who Inspired Me in 2016 I thought I’d finish off my last blog post for 2016 by honoring some of the talented speakers from the 2016 Pennsylvania Conference For Women. I’d like to share a few quotes that resonated with me from that day. Maybe they will prompt you to think or act differently in 2017. Nearly 9000 women attended the 13th annual ...
  • Stay Healthy and Happy This Winter: Go Get Your Flu Shot “I’m reaching out to see if you are interested in pulling together a piece on how to prevent the flu,” said the nice account executive S from the team that works on CVS Pharmacy. “Sure,” I replied. “I definitely want to encourage my readers to go get their flu shot. I want them to stay healthy ...
  • Janes Wellness Gowns Cover With Comfort For The Medical Journey “My note is to tell you about Janes Wellness Gowns, something wonderful, that offers women over 50 comfort, style, and dignity when they need it most,” wrote Sharon Linder, the founder of GetJanes. National Breast Cancer Awareness Month Since October is National Breast Cancer Awareness Month, I thought I would take Sharon up on her offer to showcase her social ...
  • Help Prevent Osteoporosis: “Love Your Bones: Protect Your Future” “Did you have your bone density scan?” asked Dr. S during my annual gynecological examination earlier this year. “Yep, I had my last scan in February 2015 and it indicated that I had osteopenia, a lesser degree of bone loss, which may lead to osteoporosis.” “Okay,” said Dr. S, “No medication is indicated at this time.” Dr. S recommended that ...
  • Your Post 50 Feet Will Love These Comfortable Shoes It was around the time I reached my late 40s that I started having issues with shoes. Before then, I couldn’t wait for Lord & Taylor to have their fall sale. Each year, I would race to the store to pick out three pairs so I could get 30% off. Sometimes I would buy more than ...
  • Why I’m Voting For Replens™ in the 2016 Election Sit down. We have to talk. There’s a crisis that’s about to happen in the coming years that none of the presidential candidates are talking about. It’s bigger than global warming. It’s “so huge” that it may cause emotional upheaval in this country due to the enormity of the population that is currently — and ...