Making The Most Of My Mindfulness Journey

It has been almost 10 years since I studied mindfulness meditation. My therapist C at the time had suggested I sign up for the Mindfulness-Based Stress Management Program at The Penn Medicine Program for Mindfulness. It was right after my husband M died … Continue reading

Be Inspired: This Boomer Girl Designs Activewear For Post 50 Women

It’s Women’s History Month and March 8th is International Woman’s Day. According to Women@Forbes, economists and academics agree women entrepreneurs are an under-tapped force that can rekindle economic expansion. In fact, based on the 2012 U.S. Census, women own 36% … Continue reading

A Podcast Interview: Sharing My Reinvention After 50

Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change … Continue reading

How To Take Care of Your Heart After Menopause

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association … Continue reading

Let The Countdown To 60 Begin!

Happy New Year! January 2017 marks the 10th year since I started blogging. A decade has passed since I typed my first blog post capturing my countdown to my 50th birthday. Times have changed but one thing remains constant — boomer … Continue reading

Women Who Inspired Me in 2016

I thought I’d finish off my last blog post for 2016 by honoring some of the talented speakers from the 2016 Pennsylvania Conference For Women. I’d like to share a few quotes that resonated with me from that day. Maybe they … Continue reading

Help Prevent Osteoporosis: “Love Your Bones: Protect Your Future”

“Did you have your bone density scan?” asked Dr. S during my annual gynecological examination earlier this year. “Yep, I had my last scan in February 2015 and it indicated that I had osteopenia, a lesser degree of bone loss, which may lead … Continue reading

My Post 50 Yoga Journey: Time To Celebrate Accomplishments

“How do you feel?” asked my teacher B after I concluded my final one hour practice teach to become a yoga instructor. I was overwhelmed with gratitude for all that I had accomplished during the past 16 months of YTT200 training … Continue reading

Gluten-Free Snacks That Are Great For Spring Munchies

Finally the weather is warming up. I am so ready to get back outdoors after a long winter. According to my ayurvedic studies, it’s good to put your feet on the earth every day. This is a challenging task when … Continue reading

My Post 50 Yoga Journey: A New Perspective on the Body and Mind

It’s been a while since I shared progress on my post 50 journey to become a yoga instructor. Through my education at Lourdes Institute of Wholistic Studies, I’m gaining a new perspective on the union between the body and the mind. Our Amazing Bodies … Continue reading