My 2017 Gift Guide Filled With Goodies For All

Each year, I save a list of favorites from my visit to the NY NOW Show – The Market for Lifestyle, Home + Gift – held at the Javits Center in New York City in August — to share with you during … Continue reading

Exploring The Great Outdoors In The Tualatin Valley

Do you know where the Tualatin Valley is located? I bet you don’t, but you should. It’s right outside of Portland’s backyard. That’s Portland, Oregon. And it’s one of the most beautiful places to vacation in the USA if you like the great outdoors. … Continue reading

Mindfulness, Happiness, and More Trends From the 2017 Book Expo

When I was growing up in the Bronx, NY, I loved going to the public library. My mom and I would walk across Mosholu Parkway from our home. Mom would go food shopping – which took a long time since … Continue reading

My Yoga Journey: Celebrating One Year As A Teacher

Last month, marked one year since I completed my Yoga Teacher Training 200 Hour Program at Lourdes Institute of Wholistic Studies. Since graduation, I’ve taught 70+ hours of yoga to mature adults and seniors as old (or should I say as … Continue reading

How To Stay Healthy and Happy During Spring Allergy Season

This post is produced in collaboration with CVS Phamacy. It’s May and it’s 80 degrees in New Jersey. After last week’s extensive rainfall, all of a sudden my surroundings are filled with greenery – green leaves on the trees, green grass on the lawn, … Continue reading

Making The Most Of My Mindfulness Journey

It has been almost 10 years since I studied mindfulness meditation. My therapist C at the time had suggested I sign up for the Mindfulness-Based Stress Management Program at The Penn Medicine Program for Mindfulness. It was right after my husband M died … Continue reading

Be Inspired: This Boomer Girl Designs Activewear For Post 50 Women

It’s Women’s History Month and March 8th is International Woman’s Day. According to Women@Forbes, economists and academics agree women entrepreneurs are an under-tapped force that can rekindle economic expansion. In fact, based on the 2012 U.S. Census, women own 36% … Continue reading

A Podcast Interview: Sharing My Reinvention After 50

Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change … Continue reading

How To Take Care of Your Heart After Menopause

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association … Continue reading

Let The Countdown To 60 Begin!

Happy New Year! January 2017 marks the 10th year since I started blogging. A decade has passed since I typed my first blog post capturing my countdown to my 50th birthday. Times have changed but one thing remains constant — boomer … Continue reading