Mindfulness, Happiness, and More Trends From the 2017 Book Expo

When I was growing up in the Bronx, NY, I loved going to the public library. My mom and I would walk across Mosholu Parkway from our home. Mom would go food shopping – which took a long time since … Continue reading

My Yoga Journey: Celebrating One Year As A Teacher

Last month, marked one year since I completed my Yoga Teacher Training 200 Hour Program at Lourdes Institute of Wholistic Studies. Since graduation, I’ve taught 70+ hours of yoga to mature adults and seniors as old (or should I say as … Continue reading

How To Keep Your Post 50 Skin Happy and Hydrated

“Your skin looks good. It’s nice and hydrated,” said my esthetician D when I visited for a facial. “What are you using on your face?” I was glad to hear that my skin wasn’t as dry as the last time. … Continue reading

How To Enjoy A Mindful Cup Of Tea

“Would you like to try our teas?” said the nice representative from Adagio Teas. “Yes, yes, yes,” I replied. I was given a gift certificate to purchase some tea and teaware. The package arrived a few weeks ago and I … Continue reading

JudiBoomergirl Is A 2017 Webby Award Honoree

I’m super thrilled to announce that A Baby Boomer Woman’s Life After 50 was recognized with a 2017 Webby Award Honoree in the Personal Blogs category. This is my second time being honored by the Webby Awards, the first time was … Continue reading

Making The Most Of My Mindfulness Journey

It has been almost 10 years since I studied mindfulness meditation. My therapist C at the time had suggested I sign up for the Mindfulness-Based Stress Management Program at The Penn Medicine Program for Mindfulness. It was right after my husband M died … Continue reading

Are There Advantages To Being A Woman Over 50?

“Are there advantages to being a single woman over 50?” I was asked this question by journalist Jackie Pilossoph, who writes the weekly “Love Essentially” column in the Chicago Tribune Pioneer Press, a suburban paper in Chicago. Jackie, who is divorced and in … Continue reading

You May Be Getting Older, But You Can Still Have Fun!

This post is sponsored by Warner Bros. Pictures. All opinions are my own. Since turning 50 my philosophy has been that while I may be getting older, I can still have fun. That’s why when the PR team at Warner Brothers contacted … Continue reading

“Boomer Reinvention: How To Create Your Dream Career Over 50”

Ever since I’ve been on Twitter, @johntarnoff has been following me. He retweets my blog post almost every week. Who is this nice person, I wondered? I clicked on his Twitter handle and saw that he has more than 97,000 … Continue reading

Be Inspired: This Boomer Girl Designs Activewear For Post 50 Women

It’s Women’s History Month and March 8th is International Woman’s Day. According to Women@Forbes, economists and academics agree women entrepreneurs are an under-tapped force that can rekindle economic expansion. In fact, based on the 2012 U.S. Census, women own 36% … Continue reading