How To Take Care of Your Heart After Menopause

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association … Continue reading

Janes Wellness Gowns Cover With Comfort For The Medical Journey

“My note is to tell you about Janes Wellness Gowns, something wonderful, that offers women over 50 comfort, style, and dignity when they need it most,” wrote Sharon Linder, the founder of GetJanes. National Breast Cancer Awareness Month Since October is … Continue reading

Help Prevent Osteoporosis: “Love Your Bones: Protect Your Future”

“Did you have your bone density scan?” asked Dr. S during my annual gynecological examination earlier this year. “Yep, I had my last scan in February 2015 and it indicated that I had osteopenia, a lesser degree of bone loss, which may lead … Continue reading

Why I’m Voting For Replens™ in the 2016 Election

Sit down. We have to talk. There’s a crisis that’s about to happen in the coming years that none of the presidential candidates are talking about. It’s bigger than global warming. It’s “so huge” that it may cause emotional upheaval … Continue reading

I Need To “Sleep Better”

When I was in my 20s, I was a great sleeper. I’d hit the pillow after a long day at work and I was out for the count. I remember my roommate W was envious of how quickly I would nod off. … Continue reading

Are You Taking Care Of Your Heart Health?

Thanks to Valentine’s Day, February is a month filled with red hearts. I just bought my cards and heart-shaped candy for my sweetheart L. I always tell him how lucky he is to be my boyfriend. February is also a … Continue reading

Self-Care For The Soul: An Interview with Life Coach Pamela Mulhearn

I always like to talk to boomer women who are doing interesting things during their life after 50. Recently, I had a chance to chat with Pamela Mulhearn, Certified Professional Coach and Energy Leadership Index Master Practitioner. Pamela works with empty nesters and helps … Continue reading

Are You In A Postmenopausal Desert?

“I’m itchy down under,” I told the gynecological nurse practitioner during my last visit. I was going to purchase an over-the-counter medication for what I thought was a simple vaginal infection. Glad I didn’t self-medicate. It’s not a good idea. … Continue reading

Skin Fitness For Women Post 50

Whenever I’m asked to try new skin care products, I usually say “yes.” In fact, if you looked in my bathroom cabinets since I’ve been blogging, you would find dozens of skin care samples. During my life after 50, I’ve … Continue reading