My Post 50 Yoga Journey: Time To Celebrate Accomplishments

“How do you feel?” asked my teacher B after I concluded my final one hour practice teach to become a yoga instructor. I was overwhelmed with gratitude for all that I had accomplished during the past 16 months of YTT200 training … Continue reading

Gluten-Free Snacks That Are Great For Spring Munchies

Finally the weather is warming up. I am so ready to get back outdoors after a long winter. According to my ayurvedic studies, it’s good to put your feet on the earth every day. This is a challenging task when … Continue reading

My Post 50 Yoga Journey: A New Perspective on the Body and Mind

It’s been a while since I shared progress on my post 50 journey to become a yoga instructor. Through my education at Lourdes Institute of Wholistic Studies, I’m gaining a new perspective on the union between the body and the mind. Our Amazing Bodies … Continue reading

Staying Young At Heart With A Healthy Heart

“Your blood pressure is 103 over 77, that’s low,” said the Walgreens’ pharmacist. “Are you taking any blood pressure medication?” “No, but I did do my morning meditation,” I replied. “Good for you, keep up whatever you’re doing” said the … Continue reading

A Special Video Summit for Post 50 Women

Reserve your front row seat! On February 19th, I’ll be a featured guest for an online video summit from author Andrea Pflaumer entitled “Vital, Vivacious, and Visible after 50.”  Taping occurred via Skype a few weeks ago and I haven’t seen … Continue reading

How To Practice More Gratitude During Your Life After 50

Tomorrow will mark eight years since my husband M died. As my grief instructor S said shortly after M’s passing: “The hole in your heart will get smaller, but it will never fully close.” S was right. My life has … Continue reading