One Life, A Treasure Chest of Stories

In honor of October, National Breast Cancer Awareness Month, I’m pleased to bring you an essay written by Antoinette Truglio Martin, the author of an inspiring memoir, Hug Everyone You Know, A Year of Community, Courage, and Cancer. In 2007, when … Continue reading

Happy October! It’s Time To Get Your Flu Shot

“It’s October. The flu season has officially started. Let’s go get our flu shot,” I said to my boyfriend L last weekend. Since I’m a CVS Ambassador*, we went to the MinuteClinic at our local CVS Pharmacy for our shots. There was no … Continue reading

It’s Nice To Be Recognized As A Boomer Blogger

When I started blogging 10 years ago, I never thought much about where it would lead or what type of opportunities it would bring. I just wanted to capture my feelings as I approached my milestone 50th birthday. As many of you … Continue reading

Honoring World Alzheimer’s Month: Keeping The Brain Healthy

I read The New York Times blog called The New Old Age written by Paula Span. This week, Paula introduced herself in The Story Behind The Story column. She says that “With more than 20 percent of the American population projected … Continue reading

My Fabulous Foodie Day At The 2017 Fancy Food Show

Are you hungry? Are you thirsty? If not, you likely will be after you read about my fabulous foodie day at the 2017 Fancy Food Show. Last week, I spent four hours walking 362,000 square feet of the Javits Center … Continue reading

Mindfulness, Happiness, and More Trends From the 2017 Book Expo

When I was growing up in the Bronx, NY, I loved going to the public library. My mom and I would walk across Mosholu Parkway from our home. Mom would go food shopping – which took a long time since … Continue reading

Celebs Share Why Over 50 Is “The Perfect Age”

Good Housekeeping, Woman’s Day and L’Oreal Paris hosted a “50 Over 50” luncheon at Hearst Tower in New York City this week and I was pleased to attend. The event celebrated 50 accomplished women over 50 and also featured a … Continue reading

My Yoga Journey: Celebrating One Year As A Teacher

Last month, marked one year since I completed my Yoga Teacher Training 200 Hour Program at Lourdes Institute of Wholistic Studies. Since graduation, I’ve taught 70+ hours of yoga to mature adults and seniors as old (or should I say as … Continue reading

How To Enjoy A Mindful Cup Of Tea

“Would you like to try our teas?” said the nice representative from Adagio Teas. “Yes, yes, yes,” I replied. I was given a gift certificate to purchase some tea and teaware. The package arrived a few weeks ago and I … Continue reading

Making The Most Of My Mindfulness Journey

It has been almost 10 years since I studied mindfulness meditation. My therapist C at the time had suggested I sign up for the Mindfulness-Based Stress Management Program at The Penn Medicine Program for Mindfulness. It was right after my husband M died … Continue reading