How To Enjoy A Mindful Cup Of Tea

“Would you like to try our teas?” said the nice representative from Adagio Teas. “Yes, yes, yes,” I replied. I was given a gift certificate to purchase some tea and teaware. The package arrived a few weeks ago and I … Continue reading

How To Stay Healthy and Happy During Spring Allergy Season

This post is produced in collaboration with CVS Phamacy. It’s May and it’s 80 degrees in New Jersey. After last week’s extensive rainfall, all of a sudden my surroundings are filled with greenery – green leaves on the trees, green grass on the lawn, … Continue reading

Making The Most Of My Mindfulness Journey

It has been almost 10 years since I studied mindfulness meditation. My therapist C at the time had suggested I sign up for the Mindfulness-Based Stress Management Program at The Penn Medicine Program for Mindfulness. It was right after my husband M died … Continue reading

Be Inspired: This Boomer Girl Designs Activewear For Post 50 Women

It’s Women’s History Month and March 8th is International Woman’s Day. According to Women@Forbes, economists and academics agree women entrepreneurs are an under-tapped force that can rekindle economic expansion. In fact, based on the 2012 U.S. Census, women own 36% … Continue reading

A Podcast Interview: Sharing My Reinvention After 50

Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change … Continue reading

Where Do You Want To Travel During Your Life After 50?

From my visit to The New York Times Travel Show held at the Jacob K. Javits Center, N.Y.C. in January, it’s clear that boomers are a prime audience for many destinations. From Costa Rica to California, from Florida to the Philippines, from … Continue reading

How To Take Care of Your Heart After Menopause

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association … Continue reading

Women Who Inspired Me in 2016

I thought I’d finish off my last blog post for 2016 by honoring some of the talented speakers from the 2016 Pennsylvania Conference For Women. I’d like to share a few quotes that resonated with me from that day. Maybe they … Continue reading

Stay Healthy and Happy This Winter: Go Get Your Flu Shot

“I’m reaching out to see if you are interested in pulling together a piece on how to prevent the flu,” said the nice account executive S from the team that works on CVS Pharmacy. “Sure,” I replied. “I definitely want to … Continue reading

Janes Wellness Gowns Cover With Comfort For The Medical Journey

“My note is to tell you about Janes Wellness Gowns, something wonderful, that offers women over 50 comfort, style, and dignity when they need it most,” wrote Sharon Linder, the founder of GetJanes. National Breast Cancer Awareness Month Since October is … Continue reading