Making The Most Of My Mindfulness Journey

It has been almost 10 years since I studied mindfulness meditation. My therapist C at the time had suggested I sign up for the Mindfulness-Based Stress Management Program at The Penn Medicine Program for Mindfulness. It was right after my husband M died … Continue reading

Are There Advantages To Being A Woman Over 50?

“Are there advantages to being a single woman over 50?” I was asked this question by journalist Jackie Pilossoph, who writes the weekly “Love Essentially” column in the Chicago Tribune Pioneer Press, a suburban paper in Chicago. Jackie, who is divorced and in … Continue reading

You May Be Getting Older, But You Can Still Have Fun!

This post is sponsored by Warner Bros. Pictures. All opinions are my own. Since turning 50 my philosophy has been that while I may be getting older, I can still have fun. That’s why when the PR team at Warner Brothers contacted … Continue reading

“Boomer Reinvention: How To Create Your Dream Career Over 50”

Ever since I’ve been on Twitter, @johntarnoff has been following me. He retweets my blog post almost every week. Who is this nice person, I wondered? I clicked on his Twitter handle and saw that he has more than 97,000 … Continue reading

Be Inspired: This Boomer Girl Designs Activewear For Post 50 Women

It’s Women’s History Month and March 8th is International Woman’s Day. According to Women@Forbes, economists and academics agree women entrepreneurs are an under-tapped force that can rekindle economic expansion. In fact, based on the 2012 U.S. Census, women own 36% … Continue reading

A Podcast Interview: Sharing My Reinvention After 50

Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change … Continue reading

How To Take Care of Your Heart After Menopause

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association … Continue reading

So Much To Explore and Do In St. Pete’s Vibrant Downtown

As a former New Yorker, I love exploring new cities whenever I travel. That’s why I so enjoyed my first visit to St. Petersburg, Florida. St. Pete has the best of both worlds – the beautiful beaches on the Gulf Coast … Continue reading

A Pleasant Winter Retreat In Pass-a-Grille, St. Pete

“I really like your blog, and wondered if you would care to come and visit us at Inn on the Beach for a two-night stay. To tell you a little about ourselves, we’re a complex of recently refurbished self-catering cottages … Continue reading

Let The Countdown To 60 Begin!

Happy New Year! January 2017 marks the 10th year since I started blogging. A decade has passed since I typed my first blog post capturing my countdown to my 50th birthday. Times have changed but one thing remains constant — boomer … Continue reading