Are You Lookin’ Good or Good Lookin’?

I was visiting my mom this week in Flo-ree-da.  It’s always nice to visit Flo-ree-da, especially when the weather is cold and snowy at home and it is 80 degrees and sunny down south.

I was visiting my mom in her new apartment in an assisted living residence.  It was my first visit to see how she is adapting.  Like mother, like daughter, we both moved around the same time and are both adjusting to our new environments.

“You look marvelous,” I said to my mom as I entered her room.  Her hair was all poofy (just like mine had been before I landed in frizzy Flo-ree-da).  She had her hair styled by the hairdresser earlier in the week in preparation for my arrival.  I am so happy she is adapting so well to her new surroundings.  I’m very proud of my mom.  It takes courage to make a move at 89 after living in the same place for more than 25 years.

We went out to lunch and then went shopping at Walgreens.  My mom wanted to get some nail polish so she could do her own manicures.  “I like my nails with pointed tips,” said my mom, “The manicurist squared them off the last time.” 

We went to the mall to try to buy shoes.  “I want a closed toe shoe with velcro and I want it to be like a sneaker but light weight,” said my mom.  We looked and looked.  I adjusted several shoes on and off  her foot. One was too snug, one was too short, one was too wide, one was too heavy.  I felt like the Prince from Cinderella must have felt each time he took the glass slipper to a different household and the shoe didn’t fit the fair maiden.  No shoes for the weary and no more shopping for the day. By early afternoon and after a pit stop to sit down on the new lawn furniture at Sears, it was time to go.

When we arrived home, mom introduced me to her new roommate S.

“S, my daughter Judi is here,” said my mom.

“Heh, what?” said S.

“My daughter Judi is here visiting,” my mom said again.  I walked out into the living room and greeted S with a hand shake and a smile.

“How are you?” I said to S.

“Not so good,” said S.

“Oh, well you look good,” I said. “You look good,” I repeated to ensure she heard what I said.

“What’s that you say,” replied S, “I’m good lookin’. Why, thank you.”

So a few words got juxtaposed.  It wasn’t worth correcting.

“Yes, you are very good looking,” I said to S before my visit was over.

Lookin’ good or good lookin.’  It’s all means the same in sunny Flo-ree-da.

Judi

Keeping My Aging Brain In Shape

Lately, every page I turn has something to say about my aging brain.  I know I’m always forgetting things and I’m only 53.  I tell my 89 year old mom to “write things down,” when I really need to listen to my own advice.  So what else can I do to keep my aging brain in shape — here’s what I learned this week:

- According to a brief in the New York Times Science section on Tuesday, “In healthy adults, the hippocampus, a part of the brain important to the formation of memories, begins to atrophy around 55 or 60. However, psychologists are suggesting that the hippocampus can be modestly expanded and memory improved by nothing more than regular walking.”

Walking eh?  I can do that.  I took a walk today.  I took a long walk.  I walked 2.5 miles around the track at the gym as part of my Sunday exercise.

I was motivated because I had just downloaded some new songs on my iPod.  I was so proud of myself. I downloaded two new songs to my computer and transferred them to my iPod.  Go Judi! Go Judi!  Go Judi!

What’s that you ask?  What songs did I download to keep me rocking and walking? Oh, oh, oh, I had to have the brand new Lady Gaga song “Born This Way” and Pink’s new song “Perfect.”  My two new songs kept my toes tapping and will hopefully help me save my memories for the future.

- When I finished walking, I came home and ate some blueberries.  ”Research shows berries may protect against mental decline,” said an article in the March/April issue of The Magazine AARP (yes I am a member, are you?).  ”As we get older, damaged cells accumulate in the brain, which can lead to age-related diseases such as dementia, Alzheimer’s and Parkinson’s. Polyphenols, which give berries their deep-red or blue hue, activate proteins that ‘clean up’ damaged cells, breaking down and recycling the toxic chemicals linked to age-related mental decline” says a recent study.  So glad I like my berries.

- What else did I learn? More news in The Magazine AARP says that another study finds that “a glass of wine a few times a week improves your thinking.”  Wow, I had two glasses of wine tonight at my friend L’s house and more berries with dessert too.  L served strawberries, bananas, and pineapple with chocolate fondue.  It was so, so good.  My brain is feeling fabulous right now.

Is chocolate good for the brain or is chocolate good for the heart? I know it has got to be good for something besides padding my fifty-something hips.  That’s enough brain power for now.  I’ll research chocolate benefits another time.

Judi

Graying with the Masses

What a fascinating article in today’s New York Times Business section.  It was titled The Fountain of Old Age, so I had to read it in its entirety.  Yes, I read every last word and then I went online to watch the video too.  I was impressed by the journalist Natasha Singer, who tried out an age empathy suit called Agnes that was developed in the MIT AgeLab.   It simulates the limitations of an older adult in his or her 70s.

According to the article, “in the United States, by the year 2035, one in five people are expected to be age 65 or older. In addition, the number of people 65 and older is expected to more than double worldwide, to about 1.5 billion by 2050 from 523 million last year, according to estimates from the United Nations.”

Let’s see.  How old will I be in 2035?  I quickly took out my calculator to do the math.  I’m 53 now.  That’s  23 years from now.  I’ll be 77. I’ll be just like the empathy suit.  I’ll be Agnes in real life.

I think I have to jump on the bandwagon now and start shaping up so I can get around better when I’m older.  I did go to yoga class this morning and I am going to continue to focus on my balance.  Om, om, namaste. I also did my 30 minutes of exercise on my stationery bicycle.  Go Judi go!

I do want to make my extra decades healthy and productive.  There are so many things on my “to do” list and it is not just filled with reading books.  Therefore, although gray is not one of my preferred colors, and although I do not look good in gray and have very few gray outfits, since I am graying with the masses, I shall join MIT’s Professor Coughlin’s mantra of “making gray the new green.”

I also agree with AgeWave’s Ken Dychtwald, who the article says “is trying to rebrand aging as a positive phenomenon.”  Ken has created a word that describes this phenomenon.  It’s called ‘middlescence’ which “conveys later life as a transformative stage, like adolescence, in which people have free time and an increased interest in trying new experiences.”

Go Ken. Go Ken. Go Ken.

“I want to go skydiving,” said my son D, as he told me about his plans for his 21st birthday this year.

“Really,” I replied, “Why would you want to do that sport?  It sounds so scary to me.”

“You should go with me,” said my son D.  ”Yes, you should.”

“I think I’ll pass on that experience,” I answered, “skydiving is not on my to-do list for the second half of my life.  However, should things change when I reach 77, I will definitely let you know.”

Judi