Taking Care of Me


I went to the Cooper for Women Breakthrough Conference yesterday. It was targeted to my age group and beyond. Yes, there were 300 or so vibrant women in attendance…from all parts of Southern New Jersey…all aged 50 plus…all looking simply marvelous.

As I boarded the plane for Cincinnati this afternoon for a business trip, I thought about what Elizabeth Edwards said during her keynote remarks: “It’s important to put the life mask on yourself first…to take care of yourself. If you take care of yourself first, you’ll be a better caregiver to others.”

There is definitely so much to do to take care of myself so that I stay healthy during the second half of my life. I thought I was doing a good job of taking care of myself…but I think lately I’ve fallen back into the ‘take care of everyone else’ syndrome. Yes, I’m taking care of the house, and taking care of my kids, and taking care of work…and…and…and the list could go on and on.

But, didn’t I say I needed time to grieve… and what happened to the facials I was going to continue to get once a month (I knew once I slipped for a month I would become an official facial slacker). I also skipped my massage the other week and have not rescheduled (now, I’m a massage slacker too). I haven’t even seen the new Richard Gere movie yet (when I normally would be there the minute it opened…now I’m a Richard Gere slacker too.) And I’m not sleeping too well either (wonder if it has to do with the lack of estrogen that is slowing down in my body…I have been without a period for the past six months…not that I miss it.) I’m definitely a top-notch ‘taking care of me’ slacker. No wonder my muscles are still aching me!

I think with the Jewish New Year coming up this week, it is time to put ‘me’ front and center again as one of my new year’s resolutions. And there are so many things I need to take care of…especially after hearing the health tips from Dr. Rosemarie Leuzzi yesterday. Dr. Leuzzi reminded me to:

Take care of my heart. Since my dad had heart disease and I have high cholesterol, I have to take special care of my heart. It already has been broken and is on the mend…so I need to make sure that I feed it properly and keep all the arteries open so it keeps beating properly.

Take care of my blood pressure. My mom has hypertension so that is another risk factor for me. Glad my blood pressure is not elevated yet. I better keep up with my yoga and mindfulness meditation practices and keep my blood pressure in good shape.

Take care of my glucose levels. I don’t want to get diabetes like my dad had. I have half of his genes too. I’ve been good about getting my glucose levels checked.

Make sure my Body Mass Index(BMI)is the right number. Uh oh, let’s see that chart more closely. Okay, I’m 63 inches tall, and my current body weight is 112 pounds, looks like I’m just about…about…NORMAL. Yeah! I’m NORMAL. And my waist circumference is okay too.

So now what else does Dr. Leuzzi suggest I do as a 50 plus woman?

Eat lots of vegetables and fruits. (I try to get my five to six servings a day…it’s not always easy…but I try.)

Choose foods with whole grains rather than processed grains. (I knew I should have bought the whole grain English Muffins again…and I just bought regular flour to make my holiday challah. Challah is just not the same made with whole grain flour. But I promise to eat my Kashi Heart to Heart cereal each morning…and I have started to buy the multi-grain bagels at the supermarket’s bakery. They are quite good.)

Choose low or fat-free dairy products. (I’ll take the low fat not the fat-free…that fat-free dairy just sometimes tastes like rubber cheese. And I can still enjoy my low fat Activa yogurt.)

Limit saturated fats. (I promise I will not eat the skin on the roasted chicken that I plan to prepare for my holiday dinner.)

Monitor carbohydrate intake. (I will eat angel hair pasta…since it is thinner…but that’s all the limits I am setting in this category…I’m just a carbo-holic and there’s not much I can do about it.)

Limit daily alcohol. (Maybe I will try to switch to red wine at dinner instead of white wine. I heard from one of yesterday’s speakers that alcohol can sometimes keep you up at night. I better take care of myself and get home from work earlier so I can have my evening wine at an earlier hour.)

Routine Vitamin C,E, and carotene not recommended. (What…what…but Dr. Leuzzi, I’ll have to understand why. I have been taking Vitamins C and E…should I stop? I’ll have to write and ask Dr. Leuzzi why?)

There’s also Osteoporosis to worry about and bone density scans. And I have to start taking Calcium and Vitamin D. I never realized that the sunscreen I’ve been using can possibly contribute to Vitamin D deficiencies. To think I spent my summer weekends at the shore and didn’t get enough Vitamin D. But…but…but, I need my sunscreen to protect me from skin cancer and wrinkles.

More ‘taking care of me’ to do…there’s more, more, more…mammograms (check), pap tests (check), colonoscopy (check).

That’s about it for now…coupled with cardio exercise and yoga relaxation and mindfulness meditation.

Let’s see…how many hours are there in a day? I think this ‘taking care of me’ is going to become a really, really BIG new year’s resolution.

Judi

In Loving Memory

My muscles ache again today. The doctor says it may be a virus. Hope that is what it is. Or maybe I am just grieving…maybe my aching hole that is in my broken heart is mending. I remember my bereavement counselor said that when you lose a spouse that there is a special hole in the heart that will always be there…but that over time it will get smaller…that over time it will start to mend.

Yesterday, I met with Mr. C, the representative from Memorials By Design. “We Come To You” it said in their letter….we come to you.

Yes, after almost nine months since the passing of my late husband, I sat in my kitchen, the kitchen where my late husband used to cook all his wonderful meals – baked salmon with dill sauce, stuffed chicken with feta, crockpot chili with all the chili trimmings – I sat in that same kitchen where he used to cook and I picked out the memorial that will go on his gravesite.

“Which bronze would you like to honor your late husband?” asked Mr. C, the nice man who was trying to make this as pleasant an experience as possible. He showed me a variety of bronze plaques for the gravesite, the plaque that will note my late husband’s final resting place.

I picked out a simple rectangle with a smooth edge…no fancy beveled design or flowery finish…my husband was a simple man. He was not a flowery kind of guy (although he did occasionally buy red roses for me on my birthday and on our anniversaries…I miss his flowers.)

“What words do you want to engrave on the memorial?” asked Mr. C, as he flipped through the samples in the brochure. I noticed there were some plaques with lots of words while others had just a few. Some had scenes of fields and some were quite sterile. Some had pictures of the moon and others the sun. The word ‘beloved’ was a popular word that began most sentences.

Yes, my husband was my beloved. Wish I could still sit with him at the kitchen table and share stories from my day as we used to do for almost 25 years. Wish I could laugh and joke with him and see him wince as he would do if he knew that his Yankees didn’t have a chance at the playoffs this year. Oh, how I wished yesterday that my late husband was sitting opposite me at the kitchen table instead of Mr. C.

“What words do you want to engrave on the memorial?” Mr. C asked again.

“If I use the word ‘beloved’ I will have to add so many words,” I said. “He was a beloved husband, father, son, brother, uncle, cousin, nephew, friend, Yankee fan, Giants fan…the list could go on and on.” Yes, the entire memorial could be filled with beloved words for my late husband…lots of great words describe the great man he was.

Instead, I settled on a simple memorial bronze. It will have his name. It will have the date of his birth and the date of his death. (Mr. C said these dates are important because if and when we have grandchildren and great grandchildren and great great grandchildren and these grands want to trace their geneology…they will be more easily able to trace the great man who was one of their great descendants.)

Between these two dates will be a beautiful Star of David. A Star of David to honor his faith.

And on the bottom of the memorial will be three simple words:

In Loving Memory

Judi

Gratitude

I’ve been thinking about the word ‘gratitude’ this week. I think it has to do with the quote that my yoga teacher said at the end of our yoga session last week. I just wish I could remember the entire quote. Thanks to my 50 year old brain the only word that has remained on rewind is ‘gratitude.’ But maybe that is a good thing.

Yes, these days when I find myself grieving, I also find myself being grateful. Grateful for all that I have had in my 50 years and all that I have to look forward to in the second half of my life. What are those things? Let me see:

I’m grateful for the wonderful almost 25 year marriage that I had with my wonderful late spouse M. Of course, we had our issues throughout the almost 25 years…and yes, it was cut short when he passed away last year…but I had a great love in my life for almost a quarter of a century…so for that I am and will continue to be forever grateful.

I’m grateful for my two fabulous kids:
- My daughter A, who just got her first job in New York City (I’m so grateful that she is following in her mother’s footsteps and starting her career in the big city…a city I am also forever grateful for that taught me so much about life and about myself. And now I can visit my favorite city more often and maybe have a place to stay…if A gets an apartment that will fit an occasional weekend guest.)
- My handsome son D, who is now off to college (which I am also grateful for…although he has been visiting home a lot this week. I guess that is still okay. I should be grateful that he misses me. Or maybe just misses the comforts of home.)

I’m grateful for my soon to be 87 year old mom. My mom who gave me the optimistic attitude and strength to stand up to change (okay, she left me with some fear in that attitude too, but I am trying to conquer my fears…and when I do, I will be even more grateful.) And I’m grateful for my late dad…my dad who gave me my lighter side with laughter and jokes (he also gave me some of the anger in my attitude…but, I am trying to conquer that anger…and when I do, I will be forever grateful.)

I’m grateful for my extended family, my stellar sister and sister-in-laws…their friendships mean so much.

I’m grateful for my terrific friendships…friendships that I have built up over the years…all my girlfriends who have been there for me through the ups and the downs in my 50 years of life. And I’m grateful for all the new friends I am starting to meet as I enter this new phase of my life.

I’m grateful for my beautiful three bedroom ranch house…especially the beautiful family room with it’s sliding glass doors that allow me to look out on all the greenery in my beautiful backyard (despite all the bamboo that is growing around me and that soon will engulf the beautiful greenery in my beautiful backyard.)

I’m grateful for my little ‘condo on the corner’ at the shore. Oh, how grateful I am that I was able to purchase such a lovely place to escape to on the summer weekends…and the fall and winter weekends too. It is such a great place to go to reflect on being grateful.

I’m grateful for my great career that I’ve built the past 30 years (okay, there was lots of toil and sweat along the way…and continue to be…but thanks to my great career I’ve been able to have many of the material things I am grateful for…not that material things are the most important things in life…I’ve learned that over my 50 years…nevertheless…I am grateful). And I’m grateful for my new career that is starting to emerge in the blogosphere…more to come…more to come.

Wait a minute…my irritable bowel is acting up. Oh, I remember, oh I remember the quote. It was by Benjamin Disraeli, the first Jewish prime minister of England…

“I feel a very unusual sensation – if it’s not indigestion, I think it must be gratitude”

Judi

On My Own

As I awoke early this morning…at 8:00 am…yes, at 8:00 am on a Sunday morning, I fluttered around the house. I went in the family room and opened the vertical blinds to let the beautiful sunshine in. And I turned off the front porch lights now that the darkness was gone. And I opened my MAC computer and started to blog. No one to worry about disturbing…it was just me, myself, and I.

I realized that there are certain benefits to being single. Not that it is fun being a widow. Oh, yes, how I miss my husband’s companionship. But, this past week, as I truly started living the single life…during the second half of my 50th year…with my son off to college and my daughter readying for her career in the big city…I started to reap the benefits of singledom and the empty nest,

Now, I can eat whatever I want when ever I want it. I’m still adjusting to buying less at the supermarket. It’s not easy when you are used to buying food for a family of four, then three, then two, then just one. No, it is not easy. But, I’m learning. And I’m learning to buy what I want and like to eat. This week I bought salmon, just a small piece, and a half pound of shrimp and half pound of sea scallops too. Love those sea scallops…will have to treat myself more often. No more deli meats or cheeses. Don’t have to stand in line at the deli as much anymore…there are no more lunches to pack in my house unless I’m packing lunch for myself.

I’ve also decided that I must have wine with dinner…yes, every night is special…soooo, I must toast myself every night. And a little wine is good for me. (Okay, I know that I really should drink red wine if I want it to be good for me, but I like my white Pino Grigio the best.)

Now, I can do whatever I want when ever I want to. Yesterday, it rained all day…buckets of rain came down. Luckily, the new sump pump held up or I would not have been doing whatever I wanted to do…no, if the sump pump had given out I would have been using my wet-vac to clean up a mess of water (which is not one of my favorite things).

Instead, I relaxed…I talked on the phone to a friend for almost an hour. And then I watched the DVDs I had rented of “Gossip Girls” first season all afternoon and into the evening too. (Should I admit that at 50 years old I watch this soap opera that is watched by millions of 18-34 year olds? Who cares, I love NYC where this soap opera takes place. And I love all the fashions that these young girls like Blair and Serena wear.) Plus, I was so excited after my son stopped by and showed me how to use the DVD player in my bedroom. I wrote down all the directions as insurance to never forget the steps.

I can yell and scream (and even swear) when things go wrong in the house, like when my uninvited insect and animal friends come to visit. No, I don’t like when the ants or mice decide to make an unannounced visit. Or when there are five deers eating the grass in my backyard like there were earlier this week. But, I can yell and scream (and even swear) and it’s okay.

I can stay up late or get up early. Especially during these peri-menopausal evenings when I cannot sleep a wink. I can turn on the light at 3:00 am and read or blog or watch tv.

I can sleep diagonally on my king size bed. And use four pillows around me if I want to. That is of course when I actually sleep.

I can eat a leisurely breakfast and then go to the gym, or the movies, or take off to the beach. Yes, that is sounding really good right now. It’s Sunday. The sun is shining and the rain is gone. I have so much work to do. And I really want to go to the gym…or maybe go to the MAC store to sign up for classes…or maybe work on my book proposal…or maybe read the newspaper…or finish reading my 800+ page Vogue magazine (will talk about this fall fashion issue in another post – very disappointing to date).

So, let’s see, what does this 50 year old single empty nester want to do on this BEAUTIFUL DAY. It’s 9:17 am. I don’t have any commitments today. I hear those sandpipers calling my name. I think I’ll just get in the car and go.

I’m on my own.

Judi

Ready To Fly

I could have called this post, “New Beginnings.” Or, I could have called it “Little Bird Flies The Coop,” or maybe “The Empty Nest Has Arrived,” but, I thought that “Ready To Fly,” was the most appropriate. Yes, my son left home today for college and he is “ready to fly” and so am I.

I didn’t even cry. No, I didn’t even shed a tear. (Well, maybe a little tear dropped from my right eye when I said goodbye…but not more than one little tear.) Maybe I am “ready to fly” too. Or, maybe I was just so tired from my cardio workout of climbing all the steps with all his stuff.

His dorm room was on the third floor. And we had to park at the bottom of a hill and then climb up three flights of steps. I helped him unpack. Put his tees in the bottom drawer and his shorts above. Put his linens on his bed and his comforter on top. Hung his towels on the hooks and stored his toiletries in the wardrobe along with all the rest of his clothes. Thank goodness there weren’t as many sweatpants as there were when I took his sister to school…definitely easier with a boy.

And then it was time to go. Yes, he told me to leave. No fuss, just a quiet nudge.

“It’s time to go, mom,” he said, “It’s time to go. I’m going to be okay.”

“He is going to be okay,” I said to myself, “but am I?”

Yes, our relationship is going to change. We are both flying off, shall we say, on different yet similar journeys. He has a lot to learn about life and truly being on his own…and I have a lot to learn about being an empty-nester…and being on my own. So many changes for both of us…but we are both ready to fly.

As I type my post on my new Macbook computer…I am worried. How am I going to learn this new technology by myself?
Yes, how am I going to find my favorite television shows on my two HD television sets? And how am I going to watch DVDs on the DVD players…I can’t even get them to sync up with the televisions? And how will I ever get all the songs on my old iPod onto my brand new iPod Touch that came with my brand new Macbook computer?

At least my son wired my brand new Macbook computer to his old printer…so if I have to print something, I hopefully will be able to figure out how to print a page.

“You better get a good handyman, too” my son said to me yesterday. “What are you going to do when I’m not around to fix things?”

“I can fix a light bulb,” I said to him. “And when you’re not around I’ll just stand on a chair or stool if I have to.”

I do hope he will call sometimes. Or maybe even ask me to webcam with him. I better sign up for my Macbook classes soon so I can learn how to use the webcam on this new computer so I can webcam with my son.

Oh, there is so much to learn. But, I’m ready to fly…and so is my son. Our wings are high…here we go…it’s September 1st and were taking off. I think we are both going to soar…wish us luck!


Judi

P.S. – Did I say I was going to be an empty nester? Oh, my other little birdie…my daughter…just called today to say she was re-nesting with me until she gets a full-time job and would be home tomorrow. Well, at least I don’t have to worry about fixing any light bulbs. And maybe she can help me put all my songs onto my new iPod Touch. I did give her incentive…I will give her my old video iPod if she will fix my new one. I’m such a good mama bird…my nest will always have room for all my little birdies.