How To Keep Your Post 50 Skin Happy and Hydrated

boomer beauty, life after 50, makeup for 50+ women, over 50

“Your skin looks good. It’s nice and hydrated,” said my esthetician D when I visited for a facial. “What are you using on your face?”

I was glad to hear that my skin wasn’t as dry as the last time. Now that I’m post-menopausal my entire body often feels like its parched from head to toe. My eyes are so dry, including my corneas, that my opthamologist prescribed eye drops for morning and evening.

Being of a certain age, I am always looking for the next great ingredient or beauty product that is going to keep my post 50 skin happy and hydrated.

DRUM ROLL PLEASE, I think I may have found it!

“I would love for you to try our PEAK 10 SKIN® products. We are of a similar age, 58 for me, and while our products are perfect for any age, they are especially effective in dry climate or for maturing skin. Our brand is focused on healthy, hydrated skin. We believe aging is a gift to be enjoyed” said founder Connie Elder.

Connie asked me about my skin (which is very dry) and then recommended a few PEAK 10 SKIN® products. I tried Hydro 1000, Lipid Defense, Eye Work and the WORKS.* All contain a secret ingredient called Hyaluronic Acid. I’ve been using Connie’s products for about six weeks now and as you heard from my esthetician, beyond my daily water consumption, these products are working. I like this skin care line. It is very light on the skin and you only need a dab of each product for the entire face and neck.

PEAK 10 SKIN products; boomer beauty; hyaluronic acid; skin care

An Interview With Boomer Beauty Entrepreneur Connie Elder
Since Connie is a boomer entrepreneur, I was interested to learn about how she started her skin care business. I also asked her to share more about the benefits of Hyaluronic Acid and bestow her beauty tips for post 50 women.

PEAK 10 SKIN; Connie Elder; boomer beauty

Connie is so kind and she is offering my blog readers 20 percent off any purchase of PEAK 10 SKIN® products. Simply use code: BOOMER20 at checkout.

Q: Tell me about your background.
Connie:
 “I spent more than two decades in the medical field after college, as well as two stents of consulting work with international skin care companies on business development. I have always had an entrepreneurial spirit and loved skin care, as well as helping others feel better about themselves. Continue reading

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How To Enjoy A Mindful Cup Of Tea

life after 50, baby boomer women, boomer women“Would you like to try our teas?” said the nice representative from Adagio Teas. “Yes, yes, yes,” I replied. I was given a gift certificate to purchase some tea and teaware. The package arrived a few weeks ago and I waited until my BFF R visited last week to enjoy a relaxing cup of tea for two.*

I was excited to try Adagio Teas and carefully unpacked the gift items I had ordered:

Adagio tea; mindful cup of tea

Decaf Earl Grey Tea – a decaf blend of tangy Ceylon black tea, flavored with bergamot – a citrus fruit.
Decaf Orange Teabags –  a brisk decaf black tea, flavored with zesty orange rind dry notes and hints of sweet orange juice.
Decaf Chamomile Iced Tea pouches – a premium herbal tea in cold-brew pouches that make four cups of tea. This tea contains the finest chamomile flowers from Egypt’s Nile River Valley and is naturally caffeine-free,
PersonaliTEA Ceramic Teapot and Two Ceramic Tea cups – a personal teapot with a large infuser basket for the tea leaves. I selected the set in pastel pink (my favorite). It also is available in sky blue, black and white.
Glass Jar for tea storage – The jar is made out of Borosilicate glass to block UV rays from harming the tea.

Adiago teaware; pink teapot; pink ceramic teapot; pink tea cups

I found both the teas and the teaware reasonably priced. Definitely a good gift idea for  a housewarming party, BFF birthday present, yogi, or for anyone who likes tea. The teapots range in price from $14 for ceramic to $24-$34 for glass, and $49-$59 for cast iron. And you can try sample packs of loose teas for as little as $2.

Stop, Breathe, And Enjoy A Mindful Cup Of Tea
Preparing a cup of tea using tea leaves can be a very mindful experience. Boiling the water, measuring out the tea (all you need is 1 teaspoon of loose Adagio tea per cup), inhaling the fragrant tea leaves, watching the water change color and then savoring each sip.

Asiago tea; making a mindful cup of tea; steeping tea; pink teapot

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Exploring Fun Things To Do In Clearwater Beach

 

life after 50, boomer travel, over 50

During my travels to Clearwater Beach, Florida, last month, my boyfriend L and I had a chance to explore the area for five glorious days courtesy of The City of Clearwater.* If you haven’t yet read my initial blog post, “So Many Reasons To Fall in Love With Clearwater Beach,” be sure to check it out. Clearwater Beach is ranked #1 Best Beach in the US and #20 Best Beach in the world by TripAdvisor.

 

In addition to the sugar sand beaches, there are many other fun things to do in Clearwater Beach. That’s why it’s an ideal vacation spot whether you’re traveling as a couple or taking a family or multi-generational trip (as many baby boomers do these days). “I would definitely bring my future grandchildren to Clearwater Beach,” I said to L. He smiled and hinted that I might be a grandma before he is a grandpa, although it seems far in the future for both of us.

A Visit To Clearwater Marine Aquarium
“Welcome to Clearwater Marine Aquarium,” said Jen Carlisle, Director of Tourism Programs. A marine life rescue, relief and release center, the aquarium is home to Winter, the famous dolphin from the Dolphin Tale movie. Winter lost her tail at a young age after becoming entangled in a crab trap line. (Note: Read to the end and enter the giveaway below to win a Blu-ray copy of Dolphin Tale!)

Jen told us that Winter was transported to Clearwater Marine Aquarium where she was treated for extensive injuries. “Most dolphins with these type of injuries do not survive. She taught herself to swim and the team built a prosthetic tail for her. She is an incredible survivor story and an inspiration to millions who have persevered through hardship,” said Jen.
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How To Stay Healthy and Happy During Spring Allergy Season

This post is produced in collaboration with CVS Phamacy.

life after 50, baby boomer women, boomer wellnessIt’s May and it’s 80 degrees in New Jersey. After last week’s extensive rainfall, all of a sudden my surroundings are filled with greenerygreen leaves on the trees, green grass on the lawn, green bushes in my backyard and yes, yes, yes, those pesky green weeds are cropping up everywhere. Colorful tulips, flowers and blossoms are in full bloom too. My daily routine now includes mindful walks around my complex, oohing and ahhing over the earth’s rebirth as it comes out from hibernation.

Spring Allergy Season; tips for staying healthy during spring allergy season; CVS; CVS Pharmacy

I love the spring, except for when I come back inside with pollen all over my clothing and sneakers. Usually my eyes get watery and I begin to …

Sniff, sniff, sniff.

Cough, cough, cough.

Sneeze, sneeze, sneeze.

And my nose starts to run, run, run.

According to the experts at CVS Pharmacy: “Allergies are caused by allergic sensitivity to pollens from trees, grasses or weeds, or airborne mold spores.”  From this description, it sounds like it is difficult to avoid allergies if you enjoy being outdoors as much as I do.

Philadelphia Flower Show; tulips; spring flowers

Lucky for me, I’m proud to be working with CVS Pharmacy for their 2017 influencer relations program.* I’ll be highlighting their offerings in a series of blog and social media posts throughout the year. They likely reached out to me because my boyfriend L and I frequently spend date nights at the local CVS near my condo on the corner at the Jersey shore. You can find us there most Saturday evenings in the summer. We get our dark chocolate bars there when we run out of sweets. We get our sunscreen and other toiletries there as well. And since I don’t have cable television at the shore, we go there to rent DVD movies at the RedBox outside the store. We’re both big fans of our super duper CVS. Continue reading

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So Many Reasons To Fall In Love With Clearwater Beach

life after 50, boomer travel, over 50

Glorious sunshine by day and picturesque sunsets at dusk, miles of pearly white sugar sand beaches, clear blue gulf waters, an abundance of restaurants with fresh fish and seafood, and luxurious resorts with gulf coast views — there are so many reasons to fall in love with Clearwater Beach.

It’s easy to see why this Florida spot has won multiple accolades in recent years, including #1 Best Beach in the US and #20 Best Beach in the world by TripAdvisor, plus “Best Beach” recognition from USA Today, Travel Channel, Condé Nast Traveler and Fodor’s Travel Publications.

Clearwater Beach; City of Clearwater; best beach; Florida

I had a chance to soak it all in courtesy of The City Of Clearwater and I’m back to share the details.* My lucky boyfriend L joined me for five fantastic days at the new Wyndham Grand Resort Clearwater Beach, the second biggest hotel on the beach with waterfront vistas and waterside bar and restaurant.

Wyndham Grand Clearwater Hotel; Clearwater Beach; City of Clearwater; best beach; Florida; Florida beaches; gulf coast; boomer travel

Wyndham Grand Clearwater Hotel; Clearwater Beach; City of Clearwater; best beaches; Florida; Florida beaches; boomer travel

It was nice to meet other writers on the FAM trip including Lisa Niver from WeSaidGoTravel.com and Jason Frye from TeaKettle Junction Productions, Inc. (Note: A familiarization trip, known as FAM Trip, is where media are invited to visit a city by the Tourism Board or Visitor Bureau or City Marketing Organization.)

Clearwater Beach; #1 best beach by Tripadvisor; Florida

My new FAM friends and travel mates.

Easy To Travel To
We flew into Tampa International Airport, which is about a 30 – 40 minute ride to Clearwater Beach. (Note there is also a Clearwater/St. Pete airport that services many cities.) There’s free local transportation with FloridaFreeRides.com, so we didn’t need to rent a car. You just call for a ride and tip the driver afterwards. It was very convenient. There is also Jolley Trolley that runs up and down the beach and coastal route 7 days a week. Plus Uber is available if you need a ride.

The Best Beaches
I had heard that there was something special about Clearwater Beach. The minute we stepped on the sand with our bare feet we smiled. “Ooh, aah, ooh, ahh! This is amazing sand,” I said to L. It felt so good to stroll along the soft sand. My Fitbit quickly hit 10,000 steps. We walked along the water’s edge, the water was warm. It was relaxing, shedding our worries and enjoying our time together.

Clearwater Beach; # 1 TripAdvisor Best Beach USA; Florida; boomer travel

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JudiBoomergirl Is A 2017 Webby Award Honoree

life after 50, over 50, retirement, baby boomer women, baby boomers

I’m super thrilled to announce that A Baby Boomer Woman’s Life After 50 was recognized with a 2017 Webby Award Honoree in the Personal Blogs category. This is my second time being honored by the Webby Awards, the first time was in 2013 when I had just retired from my full time corporate career to pursue my blogging.

 

2017 Webby Awards

What does it mean to be a Webby Honoree?

2017 Webby Award Honoree; 2017 Webby Awards

The annual Webby Awards are like the Oscars for the best of the web. The five top entries in each category become nominees and the public can vote online for one winner in each category. Nevertheless, I am still honored to be an Honoree. Here’s what my congratulatory note said:

“In recognition of the exceptional quality of submissions received this year, the Academy has acknowledged outstanding entries as Official Honorees, alongside our Nominees. With 13,000 entries received from all 50 states and over 70 countries this year, the 21st Annual Webby Awards has been our most competitive season yet. Continue reading

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Making The Most Of My Mindfulness Journey

life after 50, baby boomer women, boomer wellnessIt has been almost 10 years since I studied mindfulness meditation. My therapist C at the time had suggested I sign up for the Mindfulness-Based Stress Management Program at The Penn Medicine Program for Mindfulness. It was right after my husband M died and she thought learning these new skills would help me process my grief and reduce my stress. I went to an 8-week program and began my mindfulness journey. It changed my life.

Last night I was reminded of these changes as I sat among mindfulness newbies in one of Penn’s 2-hour introductory classes. As a yoga instructor, I wanted to brush up on my mindfulness skills so I can share the benefits with my yoga students.

“Mindfulness originated in India. It comes from a word that translates as heartfulness,” said our leader M. “It is a way of bringing your attention to the present moment.” Like yoga, mindfulness is a practice. You have to work at it to experience the changes it can bring.

The Penn Program is modeled after the philosophy of Jon Kabat-Zinn, Ph.D., who has done landmark work on mindfulness meditation and healing, and is the author of the bestseller Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, Illness. M noted that “Dr. Kabat-Zinn says mindfulness is when you are bringing your attention on purpose, in the present moment, and without judgement.” (Note: If you want to learn more about Dr. Jon Kabat-Zinn check out his 60 Minutes interview from 2014 with Anderson Cooper.)

How Do You Practice Mindfulness?
During the evening session, M guided us through different exercises to bring us into the present moment. We did a 25 minute meditation, closing our eyes and bringing our attention to various parts of our body, such as noticing the top of our head when M would mention it, or our fingers or toes. For many of the newbies, their thoughts wandered during the meditation. Each time M reminded us to bring our attention back to the body. My mind wandered too, but not as much as in earlier days.

“You become more aware of your thoughts as you practice,” M said. “You are strengthening your attention like you would strengthen a muscle during exercise.”
Rock Cotton, Rock Cotton , tee shirt dress, yoga, mindfulness

Using Mindfulness To Manage Stress
“What is stress for you personally?” M asked. We gathered in groups to discuss our stress. “Lack of sleep,” said one participant. “Pain,” said another. “Worry,” said another. “Perfectionism and over thinking,” chimed in two more. Continue reading

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Are There Advantages To Being A Woman Over 50?

life after 50, over 50, retirement, baby boomer women, baby boomers “Are there advantages to being a single woman over 50?” I was asked this question by journalist Jackie Pilossoph, who writes the weekly “Love Essentially” column in the Chicago Tribune Pioneer Press, a suburban paper in Chicago. Jackie, who is divorced and in her fifties, is also the author of a blog called Divorce Girl Smiling, where she offers advice and support to women going through a divorce and dating after divorce.

She was prompted to write about women over 50 after receiving an email from a 53 year old divorced male reader. He said that he would rather date a woman in her fifties than a younger woman “because we exude radiance” and “we have a sense of who we are and what we want in a relationship.”

Chicago Tribune Pioneer Press; women over 50Jackie was full of questions: ” What are the benefits of being a single woman in your fifties? What do we have that we never did in our younger days? Is it more gratitude? Is it an appreciation for life and small things? Is it that we are smarter? Do things mean more? I guess what I want to know is, what are women over 50 bringing to the table more than younger women?” Continue reading

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You May Be Getting Older, But You Can Still Have Fun!

This post is sponsored by Warner Bros. Pictures. All opinions are my own.

life after 50, baby boomer women, boomer women

Since turning 50 my philosophy has been that while I may be getting older, I can still have fun. That’s why when the PR team at Warner Brothers contacted me about writing about this topic, I said “absolutely.” It’s one of the key themes of their new movie, Going In Style, which will premiere in theaters on April 7th.

Going In Style
The new comedy stars some of my favorite Oscar-winning actors, Morgan Freeman, Michael Caine and Alan Arkin. They play lifelong buddies Willie, Joe and Al, who decide to buck retirement and step off the straight-and-narrow for the first time in their lives when their pension fund becomes a corporate casualty.

Going in Style; #GoingInStyle;

Desperate to pay the bills and come through for their loved ones, the three risk it all by embarking on a daring bid to knock off the very bank that absconded with their money.

Ann Margaret, who BTW is 75 years old, plays Al’s love interest. She looks amazing and her voice is just as lovely as when she was a teenager in Bye, Bye Birdie. The director of Going in Style is actor, director, and screenwriter Zach Braff (who starred in the television series Scrubs and was born and bred in New Jersey).

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“Boomer Reinvention: How To Create Your Dream Career Over 50”

life after 50, baby boomer women, boomer womenEver since I’ve been on Twitter, @johntarnoff has been following me. He retweets my blog post almost every week. Who is this nice person, I wondered? I clicked on his Twitter handle and saw that he has more than 97,000 followers and is a super handsome, sixty-something, former Hollywood entertainment executive.

Wow-o-wow! 

John Tarnoff is also a very smart reinvention career coach, speaker and writer for baby boomers. He holds a B.A. magna-cum-laude from Amherst College, and a M.A. in Spiritual Psychology from the University of Santa Monica. He grew up in New York and Paris, and lives in Los Angeles. (All my favorite places,  another reason why I like him.)

Boomer Reinvention; John Tarnoff

John Tarnoff is author of “Boomer Reinvention.”

John has been reinventing himself for much of his forty-year career. In fact, he has just written a book called Boomer Reinvention: How To Create Your Dream Career Over 50. His publicist sent a copy to me. The book won high praise from noteworthy boomers such as Arianna Huffington, CEO and Founder of Thrive Global; Ken Burns, filmmaker; and Richard Eisenberg, Nextavenue.org, so I am pleased to share some highlights with you. (Note: Be sure to enter my Rafflecopter Giveaway below to win a copy!)

Boomer Reinvention; John Tarnoff

Statistics Set The Stage For Second-Acts
According to the 2014 Transamerica Center for Retirement Studies, 65% of baby boomers working plan to work past age 65 or do not plan to retire. And 68% of Americans age 50-64 are worried about not having enough for retirement. (Gallup, April 2014). “Yikes,” says John. “Most boomers will have to work through their 60s and many even into their 70s. But that’s why I wrote Boomer Reinvention — to help boomers create sustainable second-act careers that are appropriate, authentic, meaningful and purposeful.” Continue reading

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