“Boomer Reinvention: How To Create Your Dream Career Over 50”

life after 50, baby boomer women, boomer womenEver since I’ve been on Twitter, @johntarnoff has been following me. He retweets my blog post almost every week. Who is this nice person, I wondered? I clicked on his Twitter handle and saw that he has more than 97,000 followers and is a super handsome, sixty-something, former Hollywood entertainment executive.

Wow-o-wow! 

John Tarnoff is also a very smart reinvention career coach, speaker and writer for baby boomers. He holds a B.A. magna-cum-laude from Amherst College, and a M.A. in Spiritual Psychology from the University of Santa Monica. He grew up in New York and Paris, and lives in Los Angeles. (All my favorite places,  another reason why I like him.)

Boomer Reinvention; John Tarnoff

John Tarnoff is author of “Boomer Reinvention.”

John has been reinventing himself for much of his forty-year career. In fact, he has just written a book called Boomer Reinvention: How To Create Your Dream Career Over 50. His publicist sent a copy to me. The book won high praise from noteworthy boomers such as Arianna Huffington, CEO and Founder of Thrive Global; Ken Burns, filmmaker; and Richard Eisenberg, Nextavenue.org, so I am pleased to share some highlights with you. (Note: Be sure to enter my Rafflecopter Giveaway below to win a copy!)

Boomer Reinvention; John Tarnoff

Statistics Set The Stage For Second-Acts
According to the 2014 Transamerica Center for Retirement Studies, 65% of baby boomers working plan to work past age 65 or do not plan to retire. And 68% of Americans age 50-64 are worried about not having enough for retirement. (Gallup, April 2014). “Yikes,” says John. “Most boomers will have to work through their 60s and many even into their 70s. But that’s why I wrote Boomer Reinvention — to help boomers create sustainable second-act careers that are appropriate, authentic, meaningful and purposeful.” Continue reading

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“Welkom” to the Beauty of the Philadelphia Flower Show

life after 50, boomer travel, over 50Welkom to my blog this week where I share beauty from the 2017 PHS Philadelphia Flower Show. I welcome you in Dutch because this year’s Flower Show celebrates “Holland: Flowering the World.” According to Philadelphia Horticultural Society (PHS): “No other country is as well know for its floral industry as the Netherlands, which fills the world with color.” Having traveled to Amsterdam and Kinderdijk on my Viking River Cruise last summer, I was especially excited to hear about the Flower Show theme.

Philadelphia Flower Show; tulips

A Visit To The Philadelphia Flower Show
It was my first time attending the PHS Philadelphia Flower Show, which is the nation’s largest and longest-running horticultural event. Special thanks to sponsor FTD Flowers for providing my tickets and honoring inspiring women as part of its #ILooktoHer campaign. (Note: If you stop by the FTD booth and take a photo and tag a woman who has inspired you personally using the hashtag above, they will be surprising some participants with free bouquets!)

The Flower Show is at the Pennsylvania Convention Center from March 11 – 19. If you love flowers and have never been, it’s well worth a visit. In addition to the major garden displays, the Flower Show hosts world-renowned competitions in horticulture and artistic floral arranging. There’s also a World Marketplace where you can purchase seeds, bulbs, flowers, and anything to do with gardening.

Philadelphia Flower Show; tulips

My BFF L (not my boyfriend L — who I might add that I adore because he still brings me flowers after eight years of courtship) and I spent more than two hours walking the Flower Show, admiring the rainbow of gardens and award-winning flower arrangements, blooms and plants. There was jewelry made with seeds and bark and paintings made with pressed flowers too. Continue reading

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Be Inspired: This Boomer Girl Designs Activewear For Post 50 Women

life after 50, baby boomer women, boomer womenIt’s Women’s History Month and March 8th is International Woman’s Day. According to Women@Forbes, economists and academics agree women entrepreneurs are an under-tapped force that can rekindle economic expansion. In fact, based on the 2012 U.S. Census, women own 36% of all businesses,  ‒ a jump of 30% over 2007.

This week, I’m delighted to feature an interview with a post 60 female entrepreneur from San Diego (who I might add was originally from New Jersey). Her name is Jacqueline Hook and she is the creator of Tenáz Athletics. A 62-year-old fitness fanatic (and mother to three grown children and grandmother to five), Jacqui has emerged from years of chronic back pain to enjoy all  manner of physical activity, from surfing to yoga to flying trapeze. She has run two full marathons and 13 half-marathons, all in her fifties and sixties, and recently set state and national records for powerlifting. No wonder she started an activewear company!

Tenaz Activewear; activewear for post 50 women; female entrepreneurs; Jacqueline Hook

Jacqueline Hook started an activewear company during her life after 60.

Enjoy our conversation. Hope you will be inspired by Jacqui’s story.

Q: What prompted you to start a new business during your life post 60?
Jacqui: “I was prompted by a feeling that had been gnawing at me for months. Last year I had reached 25 years at my corporate job— wonderful company, awesome people, great leadership—but the work wasn’t getting my creative juices flowing anymore. I remember this particular day when I was working from home, gazing out the window and sighing, when it occurred to me that I was craving the energized feeling I get when I’m in a creative flow. It was like needing air to breathe. Then it hit me, this idea of starting a business. In that moment I made the decision, like flipping a switch, and I perked up with excitement.” Continue reading

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A Podcast Interview: Sharing My Reinvention After 50

life after 50, over 50, retirement, baby boomer women, baby boomers

Last week, I had a chance to share my reinvention after 50 during an interview with Mary Rogers from Experience 50 – The Podcast. It’s an audio show that as Mary says “Kicks Your Midlife Into Gear.” It was my second-ever podcast and a change of pace from the written word.

 

 

Experience 50 - The Podcast; reinvention after 50

An Experienced Host
Mary is a a mentor, entrepreneur, entertainer and former talk radio host with over 3,000 interviews under her belt including celebrities and public figures. Since launching Experience 50 – The Podcast, Mary says ” I’m enjoying having real conversations with real people about their stories, life lessons, pivots and also with topic experts who can provide the information they need as they navigate changes that come with balancing a bucket list with grown kids and aging parents.”

Experience 50 - The Podcast; Mary Rogers; reinvention after 50

Mary Rogers is the host of Experience 50 – The Podcast.

To quote her website: “With The Experience 50 Podcast and Experience50.com, she is rapidly expanding her following of highly motivated midlifers looking to make the most of this life and have an awesome third quarter. From teaching confidence building skills to sharing tips on how to gracefully become an in-law or grandparent, Mary just has a way of making the road to change smoother and a helluva lot more fun.”

Reflecting on a Decade of Change
Mary asked me to reflect on my decade of reinvention from 49 – 59, after losing my spouse, selling my house, emptying out my nest and retiring from my full-time job. During our conversation I talked about how I used my yoga and mindfulness practice and blogging to successfully transition into my second act. I spoke about the role of gratitude, about making new friends, and working with a coach to help me make the right choices.

reinvention after 50

Next month will mark four years since I retired from my full-time job.

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Where Do You Want To Travel During Your Life After 50?

life after 50, boomer travel, over 50From my visit to The New York Times Travel Show held at the Jacob K. Javits Center, N.Y.C. in January, it’s clear that boomers are a prime audience for many destinations. From Costa Rica to California, from Florida to the Philippines, from Morocco to Martinique, and everywhere else you can take a plane, ship, train or drive to visit, the post 50 market is on the move and so are their millennial children.

In fact, The New York Times announced that its annual Travel Show reached a new record of 30,099 participants during the three-day event —the highest attendance in the Show’s history.

The New York Times Travel Show; boomer travel; travel

The New York Times Travel Show reached a new record of more than 30,000 attendees.

So where do you want to travel during your life after 50?

I always like to see what places The New York Times Travel recommends each year. On the list of 52 for 2017, I’ve been to Canada (a variety of eastern and western cities), Detroit, Hamburg (Germany), Minneapolis, Kingston (Jamaica), Napa Valley (California), Sedona (Arizona), Madrid (Spain), Portland (Oregon), and yes, believe it or not South Bronx, N.Y., which is on the list. Since I was born in the Bronx I am curious to know more about this “industrial neighborhood’s revival!” That’s only 10 spots. Looks like I have much more traveling to do in my lifetime.

What’s Trending In Travel?
There were a few trends that I noticed from the panels at the Show. I also attended a media event sponsored by Trav Media, where I met with Convention and Visitor’s Bureau representatives to learn about their destinations and chat with Cruise Line International Association (CLIA) members to hear about their itineraries. Continue reading

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How To Take Care of Your Heart After Menopause

life after 50, baby boomer women, boomer wellness

February is Healthy Heart Month and this week is Valentine’s Day, so I thought I would wear red and remind you to take care of your heart. This is especially important for women our age. According to the American Heart Association (AHA), heart disease and stroke kill 1 in 3 women – more than all cancers combined. The good news is that 80 percent of cardiac events can be prevented with education and lifestyle changes.

Go Red ™ For Women
For more than a decade Go Red™ For Women, the AHA’s national movement to end heart disease and stroke among women, has fought for equal health opportunity for women. They wear red during February, share stories of survival and advocate for more research and swifter action for women’s heart and brain health. They’re focused on changing the culture to make it easier for women and their families to live healthier lives.

Penn Medicine MD Shares Tips For A Healthy Heart
This year to learn more about women and heart disease I reached out to the experts at Penn Medicine – Heart & Vascular Center. Nazanin Moghbeli, MD, MPH, clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine, provided an excellent overview for post 50 women and I’m pleased to pass it on:

Penn Medicine - Heart & Vascular Center; Dr. Nazanin Moghbeli; heart health for women; care for your heart after menopause

Dr. Nazanin Moghbeli is clinical assistant professor of medicine and associate director of women’s cardiovascular program at Penn Medicine.

It is no secret that heart disease risk factors increase as you age. When a woman reaches menopause, her body goes through a number of changes and research shows that heart attack and heart disease risk spikes during and after this time. A decline in estrogen is thought to be a major factor for why women have a greater risk of developing heart disease once they are post-menopausal.

It’s not that menopause causes heart disease, says Dr. Moghbeli,

Menopause causes “several things to change in a woman’s physiology, and some of those changes can lead to heart disease,” Dr. Moghbeli explains. “The lipid profile of women actually starts to change, so that cholesterol starts to go up. And higher cholesterol can put you at higher risk for heart disease,” she says. “That happens pretty immediately after menopause.”

At the same time, blood pressure also begins to rise.”The blood pressure is not directly related to menopause. It’s kind of related to the aging process,” Dr. Moghbeli says. “But those two factors—the blood pressure and the cholesterol rising—can increase the risk of heart disease.”

HOW DO YOU REDUCE HEART DISEASE RISK IN THE TIME SURROUNDING MENOPAUSE?

How To Reduce Heart Disease; women and heart disease; heart disease after menopause

During menopause and post-menopause, there are steps you can take to reduce the risk of developing a heart condition, including: Continue reading

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So Much To Explore and Do In St. Pete’s Vibrant Downtown

life after 50, boomer travel, over 50As a former New Yorker, I love exploring new cities whenever I travel. That’s why I so enjoyed my first visit to St. Petersburg, Florida. St. Pete has the best of both worlds – the beautiful beaches on the Gulf Coast and St. Pete’s vibrant downtown that’s filled with great restaurants, shops and cultural destinations. If I ever decide to spend my life after 50 winters in a warmer climate, I could definitely see myself residing in St. Pete, or a Florida city nearby.

downtown St. Pete, Florida; Bodega Cuban Sandwiches; Local Market; Dali Museum; Florida

A sampling of downtown St. Pete.

The downtown area is very close to Pass-a-Grille, where my boyfriend L and I stayed at the Inn on the Beach. (Did you read my first post about all the things to do in Pass-a-Grille? If not click here.) By car, it’s only about a 20 minute ride. We found parking to be inexpensive —  it cost only $5 to park in the garage on Saturday. You can also grab a trolley from Pass-a-Grille to downtown which takes about 45 minutes.

Inn on the Beach Pass-A-Grille; Pass-A-Grille; St. Pete Beaches; life after 50; Florida; St Pete, Florida; Pass-A-Grille, St. Pete

The Inn on the Beach in Pass-A-Grille, St Pete, Florida.

A Best-ever Cuban Sandwich
One of our first stops for dinner was Bodega on Central Avenue, suggested by a member of the @VSPC Tourism team. The corridor is filled with a diverse selection of hip and cool small businesses run by entrepreneurs. Bodega was voted “Best of the Bay” for their Cuban sandwich, which is exactly what I ordered.

 

Bodega SignsIt was OMG, OMG, OMG, the best Cuban sandwich I’ve ever eaten. L ordered a roasted pork platter with plaintains, which was so, so good too. Bodega is known for their freshly made juices, a trend that I found all over Venice Beach, California last November as well. We sampled two different varieties with ingredients like ginger, turmeric, carrots and apples. I would recommend sharing a sandwich and juice if you go – it was way too much food for L and me to consume for dinner.

Bodega Cuban Sandwich; St. Pete's Vibrant Downtown; Florida

Best-ever Cuban Sandwich.

 

Bodega Pork and Plaintain platter; Bodega; St. Pete's vibrant downtown

Delicious pork and plantains.

 

To Market, To Market
On Saturday we headed back downtown to experience St. Pete’s Saturday Morning Market, held every Saturday, October – May from 9 am – 2 pm. It is the largest fresh market in the Southeast US. There’s food, crafts, and music. It’s so much fun. Continue reading

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A Pleasant Winter Retreat In Pass-a-Grille, St. Pete

life after 50, boomer travel, over 50“I really like your blog, and wondered if you would care to come and visit us at Inn on the Beach for a two-night stay. To tell you a little about ourselves, we’re a complex of recently refurbished self-catering cottages and rooms situated on St Pete Beach, many of them offering beautiful views out over the gulf,” said the invitation from D.*

Having never explored the west coast of Florida, I was excited to visit. My boyfriend L was also glad to get away. So when the cold winds roared last week, we packed our bags and headed for a long weekend in sunny St. Pete. We added a few extra nights to lengthen our stay giving us time for a pleasant winter retreat at the Inn on the Beach in Pass-a-Grille.

Inn on the Beach Pass-a-Grille; Pass-a-Grille; St. Pete Beaches; life after 50; Florida; St Pete, Florida; Pass-A-Grille, St. Pete

The Inn on the Beach in Pass-a-Grille, St Pete, Florida.

The Inn on the Beach Is A Little Bit Of Paradise
We arrived after a short flight from Philadelphia to Tampa International Airport, rented a car, and were at the Inn on the Beach in about 30 minutes. The Inn is located on 14th Street and Gulf Way in the historic Pass-a-Grille area,

Inn on the Beach in Pass-A-Grille; Pass-A-Grille; Pass-A-Grille, St. Pete; Florida; St. Petersburg; life after 50

My boyfriend L and I were excited to arrive at the Inn on the Beach.

We rented the Blue Heron room on the second floor with a terrace overlooking the beach. The room had a king size bed, open closet to hang our clothes, renovated bathroom and little efficiency kitchen. There is onsite parking, daily maid service, daily coffee, and continental breakfast is served in the courtyard on the weekend.

Inn on the Beach; Pass-A-Grille; Pass-A-Grille, St. Pete; Florida; life after 50

Our room had a kitchenette and king size bed.

Inn on the Beach in Pass-A-Grille; Pass-A-Grille, St. Pete; Florida; St. Petersburg; life after 50

A beach view from our balcony.

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Why You Need To Escape To Venice Beach, California This Year

life after 50, boomer travel, over 50

“Let’s take a trip to Venice Beach, California,” I said to my daughter A. I love California and wanted to visit my BFF R out there. I boarded the plane in Philadelphia early morning November 9th and was glad to be heading to a warm and sunny place to drown out my post-election blues. My daughter A met me from NYC and the two of us embarked on a six day escape for sun and fun.

California Venice Mural; Venice Beach, California; boomer travel; California

We rented a lovely guest house in Venice Beach on Airbnb. It was within walking distance of the town center on Abbot Kinney Blvd, about a mile or so from the beach and a few miles from Santa Monica. We rented a car and parking was available on site and on the street. You just have to move your car some days for the street sweepers.

California Venice Airbnb; Venice Beach, California; Airbnb; boomer travel

So why should you plan a vacation to Venice Beach, California this year? Besides the spectacular sunny weather and relaxed vibes, here are more reasons to book your trip now:

California Venice Sunset

 

♥ Sun Bathing On Beautiful Beaches: The sunrise and sunsets over the ocean are magnificent. We took long walks on the expansive beaches in the morning and early evening. I even found my little sandpipers from Brigantine, New Jersey skipping along the sand. They’re smart birdies. They know where to go for the winter. Continue reading

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Let The Countdown To 60 Begin!

life after 50, over 50, retirement, baby boomer women, baby boomersHappy New Year!

January 2017 marks the 10th year since I started blogging. A decade has passed since I typed my first blog post capturing my countdown to my 50th birthday. Times have changed but one thing remains constant — boomer women continue to do amazing things.

Some may say that as women age we become more invisible. I say that we’ve only just begun to shine. While we may not be celebrating a female boomer in the White House in 2017, we are a very large community of strong women, estimated at 38.44 million in the USA. As Girlpower Marketing CEO Linda Landers says, “Today’s 50-plus females are the healthiest, wealthiest, most active and influential generation of women in history.”

Arianna Huffington; The Huffington Post

Meeting Arianna Huffington and becoming a contributor to The Huffington Post was a blogging highlight in 2013.

My Countdown To 50
I began blogging in 2007 as an easy way to capture my thoughts and feelings as a boomer woman approaching her momentous 50th year. Little did I know that my countdown to 50 would turn out to be one of the most extraordinary years of my life. Halfway through the year, my husband M took ill. During almost seven months while he was in the hospital, my blog posts became my outlet to share the overwhelming fears that engulfed me as my husband began to drift away. My community of readers became my salvation. I couldn’t wait to get home from the hospital each night to read your emails and comments. Your support made all the difference in helping me survive during that tumultuous time.

ayearto50.blogspot.com; boomer women; post 50

From “Loneliness to Loveliness”
My husband M passed away shortly before our 24th anniversary and two weeks shy of my 50th birthday. I was a widow at 49, The loneliness was deeply felt and I wasn’t sure how I was going to lift myself up.  Continue reading

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